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5 Tips to Manage Emotional Eating



August 21st, 2024  •  23 mins 15 secs  •  Download (53.2 MB)  •  Link with Timestamp

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Do you find yourself falling victim to emotional eating? Here’s a secret... We all do! It’s a common occurrence and this week we are diving straight into why this happens, and how you can stop it from slowing down your progress.