February 23rd, 2020 • 1 hr 9 mins • Download (63.3 MB) • Link with Timestamp
Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.