April 5th, 2020 • 14 mins 15 secs • Download (15.2 MB) • Link with Timestamp
Today I will run through the bush like people have always done. There are tricks to running in the African bush.
Its good to run when its how and animals are less active. There are three phases to being safe when running in the wilderness. Phase 1: Mindset and awareness you live in that is forward thinking, route planning, route assessment, knowing the terrain, local knowledge. Phase 2: How you handle the dangerous situation. Phase 3: The safety itself as a result of the first two phases.