January 21st, 2018 • 40 mins 22 secs • Download (34.8 MB) • Link with Timestamp
Do you know how long you sit each day? Would you believe, that the amount you sit significantly effects your mood, productive, sleep and long-term health? In this episode Dave and Sharon share with you the outcomes of too much sitting and the ways you can include more movement in your day so that you can increase your mood, productivity and sleep.