December 3rd, 2017 • 14 mins 4 secs • Download (10.5 MB) • Link with Timestamp
Have you ever had that moment when you're trying to watch a movie, read a book or even chat to a friend but your brain can't focus? In this episode, Dave and Jared discuss ways that you can focus your mind through using mindfulness. They discuss different methods, as well as the benefits of practising mindfulness.