June 8th, 2019 • 1 hr 10 mins • Download (81.8 MB) • Link with Timestamp
If you're zombified by stress, this episode is definitely for you. We talk with stress and mindfulness expert Mary Davis about how stress changes the way we think and makes us more vulnerable to being manipulated. Mary also gives us a crash course in how to use mindfulness practice to counteract the mind-less-ness of being a stressed out zombie.