But first, Pivot.

Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?"

July 24th, 2023  •  14 mins 11 secs  •  Download (8.31 MB)  •  Link with Timestamp

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About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.