Addiction and the Family

Episode 53: Why We All Need to HALT

May 24th, 2024  •  29 mins 28 secs  •  Download (54 MB)  •  Link with Timestamp

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We examine the recovery acronym "HALT" to see if its guidance to not let yourself get too Hungry, Angry, Lonely, or Tired holds up to scientific scrutiny. We look at how each of these factors affects your brain and your recovery.