Mindful U at Naropa University

58. Dungse Jampal Norbu: Cultivating the Mind with Awareness

January 29th, 2019  •  47 mins 32 secs  •  Download (87.6 MB)  •  Link with Timestamp

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"[Meditation] can be a little unfamiliar and scary, but it's something that we all can do. We just lean into it. Lean into the openness. What is it like to just be free? I mean, think of when you graduated college for instance—you'd been studying your whole life—filling your time with acceptance essays or homework or a thesis or something like that, and then you come out the other end of the education curriculum. And suddenly there's all this room. It's like, what do I do? And society says get a job. But for a brief moment when we graduate—it’s like what's all this space? What's going on here? It's a little like that."