All Things Vagus

Episode 10: Sleep Well, Be Well

April 3rd, 2023  •  42 mins 33 secs  •  Download (79.4 MB)  •  Link with Timestamp

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Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest.