V SHRED: Better Body Better Life.

REPOST: Weight Training vs. Cardio and Which One Gets REAL Results

May 15th, 2024  •  47 mins 41 secs  •  Download (110 MB)  •  Link with Timestamp

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This week we are returning to one of our favorite episodes! Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.