V SHRED: Better Body Better Life.

The Benefits of Meditation and Your Weight Loss Journey

February 21st, 2024  •  45 mins 3 secs  •  Download (103 MB)  •  Link with Timestamp

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Can meditating regularly help you lose weight? Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode.