V SHRED: Better Body Better Life.

Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress

September 20th, 2023  •  7 mins 51 secs  •  Download (18 MB)  •  Link with Timestamp

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Need some extra weight loss motivation this week? In today’s V Shred podcast episode we break down ways to push through a plateau and stop sabotaging your progress.