V SHRED: Better Body Better Life.

4 Surprising Reasons You’re Eating WAY More Than You Think

May 29th, 2024  •  9 mins 13 secs  •  Download (21.1 MB)  •  Link with Timestamp

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Your diet accounts for 80% of your results. So even if you are following a diet, there are some sneaky ways that you may taking in more calories than you think, leading to lack luster results. This week we go over just a few of those ways.