V SHRED: Better Body Better Life.

How To Stop Yo-Yo Dieting

December 6th, 2023  •  39 mins 31 secs  •  Download (90.5 MB)  •  Link with Timestamp

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Dive into the world of yo-yo dieting in this V Shred podcast episode and learn better ways to keep weight off for good with advice from our V Shred experts.