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What Is Mindful Eating and How Can It Help You Lose Weight?

May 1st, 2024  •  10 mins 24 secs  •  Download (23.8 MB)  •  Link with Timestamp

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Have you heard of mindful eating? It’s a wonderful tool that can help us focus on HOW we are eating, versus WHAT we are eating. This is a crucial mindset and it’s extremely useful as you navigate your weight loss journey.