V SHRED: Better Body Better Life.

Weight Training vs. Cardio and Which One Gets REAL Results

October 18th, 2023  •  47 mins 41 secs  •  Download (109 MB)  •  Link with Timestamp

RSS Feed

Should I Do Weight Training or Do Cardio? Discover the benefits of weight training for weight loss and fitness as V Shred reviews the best tips and strategies for getting in shape with V Shred Certified Coach, Kimberly Dzurinda.