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Self-Care and Weight Loss: The Art of Balancing Wellness

May 8th, 2024  •  10 mins 5 secs  •  Download (23.1 MB)  •  Link with Timestamp

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One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not even more so to your fit lifestyle.