V SHRED: Better Body Better Life.

Getting Comfortable In The Gym w/ Coach Kayla

January 17th, 2024  •  30 mins 34 secs  •  Download (70 MB)  •  Link with Timestamp

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Discover the secrets to feeling at ease in the gym with this V Shred podcast episode, where our experts share tips for beginners to build confidence and make the gym a welcoming space for their fitness journey.