April 12th, 2020 • 33 mins 44 secs • Download (23.2 MB) • Link with Timestamp
Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF and Level 2 Coaching Certified from Road Runners of America and even he is learning a little about running these days.