July 8th, 2020 • 1 hr 12 mins • Download (66 MB) • Link with Timestamp
My voice puts people to sleep. But I can't use that voice for my own sleep. I reveal what I did to turn my consistent insomnia and 90+ minutes time to sleep down to 10-20 over the last decade. It's not easy, but gradual change is possible, I hope this helps you on your journey to quality sleep. Please remember: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, reduce mind chatter, and help you fall sleep. My voice makes people tired, apparently. (💤 + 🌧️ sounds to help relax and calm racing thoughts).