Love, Joy, and Languages

Episode 53: A Note on Building Habits & Routines

September 11th, 2023  •  20 mins 33 secs  •  Download (22.1 MB)  •  Link with Timestamp

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Talking about the difference between habits and routines, why this may matter to you, and how I started working to change my mindset away from the all-or-nothingness that was running my habit-building mentality and shifted to a bit-by-bit routine-making plan