January 31st, 2024 • 52 mins 47 secs • Download (98.7 MB) • Link with Timestamp
This podcast explores the intersection of technology, mental health, and personal growth through various lenses, including the innovative use of AI in therapy, the impact of social media, and the importance of digital safety. It features discussions on professional wrestling, the tech-focused AwesomeCast show, and personal anecdotes on meditation and fitness, offering insights into enhancing mental well-being in the digital age.