Fishing Without Bait: A Full Impact Mindfulness Podcast

Take The Brain of Cruise Control | Episode 8



August 27th, 2015  •  13 mins 57 secs  •  Download (6.57 MB)  •  Link with Timestamp

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Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking? 
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