Fishing Without Bait: A Full Impact Mindfulness Podcast

12 Steps Part 3: Cleaning Your Emotional Fridge | Episode 154



August 14th, 2018  •  17 mins 45 secs  •  Download (12.4 MB)  •  Link with Timestamp

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Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss cleaning out our emotions and our lives, making lists of resentments, fears, and of sex, how resentments and fears lead to anxiety, how it’s our secrets that keep us sick, putting things off, and giving apologies regardless of reaction.