Beyond the To-Do List

Health: Health Hacks with Nathalie Beauchamp

February 28th, 2019  •  37 mins 54 secs  •  Download (17.8 MB)  •  Link with Timestamp

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Dr. Nathalie Beauchamp on setting up personal prime time in the morning, eating for energy and better focus, the importance of sleep, supporting our adrenals and energy management.