Do Life Better Podcast

Master Your Breathing To Optimise Your Mind And Wellbeing - Solo Round

October 21st, 2018  •  13 mins 50 secs  •  Download (19.6 MB)  •  Link with Timestamp

RSS Feed

How is your breathing going today? Have you taken a moment or two to notice or to control it? That age old saying of “take a deep breath”, now has scientific research to back up it up it's claimed benefits. New researching using recordings made directly from within the brain of people undergoing neurosurgery have shown that breathing can in fact change the brain. In other words, changing the way you breath, such as breathing slower and paying closer attention to your breath, engages different parts of the brain. In doing so, it can change the state of your brain and physiology to help you do your life even better.