April 15th, 2018 • 13 mins 38 secs • Download (13.1 MB) • Link with Timestamp
Even despite our best efforts, there are times when we are just not feeling ourselves. We can be more irritable than usual, unmotivated, impatient, negative and feel like we are walking through a thick fog. This happened to me a number of times over the past two weeks while I was on holidays enjoying time with my family. My overall routines (such as sleep, eating, mindfulness and exercise) were way off and this effected me more than I thought. However, there were a number of things that helped me get back to normal (or at less close to normal) again. I call these my RESET buttons. And, the good news is that we can all follow this simple 5 step process to RESET and get back to our better selves again. In this short solo round, I’ll share with you these 5 steps and help you identify your own RESET buttons.