Do Life Better Podcast

Happiness Habits - Solo Round

April 1st, 2018  •  15 mins 35 secs  •  Download (14.9 MB)  •  Link with Timestamp

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This week, I’ve been thinking a lot about the quote, “Happiness is an inside job. Don’t assign anyone else that much power over your life”. Sometimes, it can seem that happiness is an elusive, magical state of being that only some people can achieve. However, anyone can achieve a deeper, more consistent state of happiness. There is so much research identifying the specific things anyone can do to significantly increase their happiness. In this short solo round, I’ll share with you a number of proven strategies for increasing your happiness.