Do Life Better Podcast

Boost Your Happiness By Discovering And Optimising Your Strengths - Solo Round

November 18th, 2018  •  17 mins 18 secs  •  Download (15.8 MB)  •  Link with Timestamp

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Are you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal? Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a reduction in depression, lasting for up to 6 months! That’s right, even if you just do it for a week that lasting impact can stay with you for up to 6 months enhancing many areas of your life. During this solo round I share with you the importance of using your signature strengths and how to integrate them in your everyday life to help come more fully alive.