Half Better

Episode 40: Habits for Nutrition

February 7th, 2019  •  57 mins 47 secs  •  Download (26.5 MB)  •  Link with Timestamp

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This month on the podcast, we will be focusing on Health - both physical fitness and nutrition. So we're starting the month off by focusing on nutrition, and since we both just read James Clear's Atomic Habits, we thought diving in and discussing habits for nutrition was the perfect next step.