Half Better

Episode 32: How (and Why) to Create a Journaling Habit

November 13th, 2018  •  44 mins 6 secs  •  Download (20.2 MB)  •  Link with Timestamp

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Today on the podcast, we talk journaling. If you’re looking at your daily routines and thinking about adding a journaling habit, it can seem really daunting. Today, we break down the why’s and how’s of creating a journaling habit, and we also discuss the benefits that we’ve seen with the introduction of a journaling habit into our lives.