Half Better

Episode 28: Confronting the Myths of Our Health and Fitness Mindset

October 16th, 2018  •  39 mins 30 secs  •  Download (18.1 MB)  •  Link with Timestamp

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What are some things that you can do to get yourself over the negative talk hump? We discuss about viewing health and fitness as a continual work in progress and viewing set-backs as motivating, and not the end all be all.