Glimmering Podcast

019 Getting Healthy Part 3: Mind over Mass



November 10th, 2014  •  1 hr 14 mins  •  Download (68 MB)  •  Link with Timestamp

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Show Summary In this episode we talk about the power of our thoughts about health and exercise, and what we are doing to combat some of the negative thinking that pops up. We give a progress update on our diet, […]