High On Paint Fumes

14: How to Keep Your Promises to Yourself (Part 2)



June 19th, 2018  •  15 mins 34 secs  •  Download (22.2 MB)  •  Link with Timestamp

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When was the last time you have a 'win' on your journey toward achieving your goals? In this episode, we explore the importance of frequent, small wins to keep our motivation and engagement high. The science of animal training, offers a helpful model!