Building A Better Body

Episode 110: Sonny Blondstein Dent

October 10th, 2019  •  33 mins 40 secs  •  Download (28 MB)  •  Link with Timestamp

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Today Karen welcomes Sonny Blondstein Dent back on the show for a second time. Sonny talks about the importance of sunlight exposure and the effect it has on our sleep quality, also using technology in bed, as well as his favourite topic, gut health. Sonny tells us about one of his favourite foods, listen in to hear what it is!