Emotional Compass

Episode 29: Experience: The Confidence Gap

August 31st, 2020  •  23 mins 11 secs  •  Download (16 MB)  •  Link with Timestamp

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We had a chance to experience the book The Confidence Gap written by Russ Harris based on the work of Steven Hayes who created the ACT therapy. The book is a workbook that takes your through journey of shedding your fears, building your confidence, destroying myths about self-esteem and finally taking a mindfulness approach to your life.