Emotional Compass

Episode 3: How gratitude can help you out of depression

February 19th, 2020  •  26 mins 31 secs  •  Download (18.2 MB)  •  Link with Timestamp

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A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.