Emotional Compass

Episode 11: Dealing with Anger

April 15th, 2020  •  39 mins 37 secs  •  Download (27.5 MB)  •  Link with Timestamp

RSS Feed

Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.