Emotional Compass

Episode 9: Choose your words mindfully as they shape your experience

April 1st, 2020  •  23 mins 15 secs  •  Download (16 MB)  •  Link with Timestamp

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Be mindful of the words you say to yourself or others, as they create a story that you are telling your subconscious. Certain words should completely be removed from our vocabulary as they are self-defeating. Especially in these trying times where we are quarantined with loved ones or even alone, it's very important to be mindful of the story we are telling ourselves.