Emotional Compass

Episode 8: Be present and find something to love during times of uncertainty

March 25th, 2020  •  19 mins 20 secs  •  Download (13.3 MB)  •  Link with Timestamp

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Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis because fear is only going to lower our immune response.