Emotional Compass

Episode 15: Clinging to or resisting experience causes suffering

May 16th, 2020  •  19 mins 55 secs  •  Download (14 MB)  •  Link with Timestamp

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We pick up from the previous episode to review the next three chapters of the book Radical Acceptance by Tara Brach. Discussing things like leaning into your experience, checking the body before reacting and our self-affirming beliefs.