Emotional Compass

Episode 30: Experience: Emotional Agility

September 10th, 2020  •  29 mins 6 secs  •  Download (19.9 MB)  •  Link with Timestamp

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One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David leverages ACT therapy to help us navigate our feelings by giving us the tools we need to avoid the emotional ruts that keep us from reaching our potential.