August 18th, 2020 • 1 hr 14 mins • Download (68.2 MB) • Link with Timestamp
Whether you’re intrigued by the science of sleep or simply looking for tools to improve your sleep quality, there’s no doubt you’ll appreciate this podcast episode. Nathan’s guest, Greg Potter, has a PhD in sleep patterns, dietary habits and metabolic health, and his research has been featured in the likes of TIME magazine and The Washington Post. Potter expertly answers all-important questions such as how much sleep do we actually need? What do sleep tracking devices offer? And how does CBT-I help in the quest for a good night’s rest? Enjoy the pillow talk with Greg Potter.