Tiffany Mika Podcast

7 Steps to Build Mental Toughness

July 4th, 2020  •  18 mins 14 secs  •  Download (8.35 MB)  •  Link with Timestamp

RSS Feed

The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.