Hamstrings and Heartstrings: Running Talk with Chris and Ellie

020: Core is a Muscle

August 23rd, 2020  •  34 mins 18 secs  •  Download (23.6 MB)  •  Link with Timestamp

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Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.