Hamstrings and Heartstrings: Running Talk with Chris and Ellie

022: 40 Minutes

September 13th, 2020  •  37 mins 10 secs  •  Download (25.5 MB)  •  Link with Timestamp

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Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.