Hamstrings and Heartstrings: Running Talk with Chris and Ellie

030: Fine. Good. Normal.

November 25th, 2020  •  31 mins 1 sec  •  Download (21.3 MB)  •  Link with Timestamp

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Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.