The Delicious Truth Podcast

Season 2 - Episode 8: Honoring All of Our Parts

November 19th, 2020  •  37 mins 46 secs  •  Download (32.7 MB)  •  Link with Timestamp

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Have you ever said or thought that you could be great if only a certain part of you would let you? Maybe a phrase like, “I don’t know why I keep letting this partner back in my life? I’m never going to find love.” or “I could be healthy, but I can’t seem to stop eating the wrong things.”

Usually these thoughts are pretty normal and can begin a dialogue about restoring one's power and sense of self. But when we are addressing larger dysfunctions like eating disorders, addiction, phobias etc.. the exchange between your favored self and the part of you that you have identified as your hated self are at odds and prevents health.