Episode 42: The Science of Sleep with Dr. Aric Prather

November 28th, 2022  •  1 hr 13 mins  •  Download (46.5 MB)  •  Link with Timestamp

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Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.